Unlock your child's full potential. Train the Brain. Calm the Body.
A unique program combining the power of Brain Mastery with the calming Yoga exercises to optimise overall development.
Not tuition and not enrichment overload. This is a brain-first approach which helps our students to be better prepared, for school and for life. .
Part 1 - Yoga Exercises for Children (30 Minutes)
Calm the Body. Focus the Mind. Prepares the Brain to learn.
This will be a guided session where the children will be guided to perform simple yoga exercises. These simple movements will help them to release excess energy, regulate their emotions, and to enter a calm and focused state. This prepares them for optimal learning in the next stage – Brain Mastery.
Yoga exercises gently shifts children from a busy, overstimulated state into calm focus.
Yoga helps the children to:
- Release physical restlessness
- Regulate breathing and emotions
- Enter a relaxed, attentive learning state
- Exercise tense muscles from classroom lessons
- Create a fun and open energy filled with joy and anticipation
Part 2 - Brain Mastery Training (60 Minutes)
Developing the mental skills and building the brain power that will benefit them for school and for life.
Train The Brain (Brain Mastery)
Using carefully crafted thinking challenges, brain flexibility exercises, creativity activities, and guided questioning, the children begin to strengthen their focus, enhance their thinking skills, boost their creativity, and develop stronger focus and memory abilities.
- Improved mental resilience and stamina
- Stronger working memory and executive functions
- Develop more confidence in their answers
- Communicate with better clarity
Why Combine Brain Mastery with Yoga?
Children don’t learn well when they are restless, anxious, or mentally overloaded. True learning happens when the body is calm, emotions are regulated and the brain is ready. Yoga helps to calm the mind and body
The Calm the Body First (Kids Yoga)
Yoga exercises gently shifts children from a busy, overstimulated state into calm focus.
Yoga helps the children to:
- Release physical restlessness
- Regulate breathing and emotions
- Enter a relaxed, attentive learning state
- Exercise tense muscles from classroom lessons
- Create a fun and open energy filled with joy and anticipation
Train The Brain (Brain Mastery)
Once the children are calm and receptive, their potential to learn is boosted exponentially. This is when the structured and deliberate brain exercises of the Brain Mastery program steps in with exercises and challenges designed to strengthen core cognitive and creative skills.
- See like a Pilot
- Think like a Detective
- Communicate like a Lawyer
- Remember like a Doctor
Why this sequence matters?
Very often, enrichment classes take place after school. Depending on the situation, they might be rushed to get ready, they might have a short break, or they might come straight after class. Whatever the scenario, one thing is for certain – their mind and body are not at its most receptive state.
- Yoga exercises calms the body and prepares the mind
- Kids yoga is fun and challenging and in the joy of performing the exercises, they will be focused on the now
- Brain Mastery starts with a fun and imaginative exercises, preparing the class for a very interesting program
- Brain training takes place in a natural, stress-free environment where children are encouraged to be exactly who they are – kids
Who is the Programme for?
This program is designed for the children who are bright, capable, and curious – but needs the right environment to truly thrive and bloom into their full potential
Brain Mastery with Yoga is ideal for children who:
Find it hard to maintain focus for a longer time
Gets easily distracted or mentally restless
Feels anxious, frustrated or overwhelmed while learning
Struggle with confidence despite trying their best and even despite their proven abilities
This programme is not about pushing the children harder. It is about helping their brains work calmly, efficiently, and in a positive, stress-free way. No labels. No pressure. Just the right support at a time when learning and brain development is at its most critical.
Overview of the Programme and Feedback
Typical 90-minute Programme
- Welcome and Opening
- Kids Yoga
- Brain Mastery Opening Sequence
- Brain Mastery Program
- Closing and farewell